Easy to put together and healthy. My family loved it! Arrange the fish on a baking tray lined . I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. This baked fish is our absolute favorite baked white fish recipe. It has a refreshing subtle taste, which is perfect for seafood. Prepare whole whiting fish and other ingredients, Low Heat Cook the Whiting Fish with the lid on to cook Pan Fried Whiting Fish wonderfully, Pan Fry the Whiting Fish without the lid on. We make your Greek Salad and have bought your cookbook. Whiting fish has buttery flaky white meat, similar to that of cod, but in a more tender way. Thank you so much! Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and , The various fish that come under the banner hake are deep-sea members of the cod family and are popular throughout Europe and America. So thank you for that! In a large mixing bowl, combine the corn meal, flour, black pepper, cayenne pepper, salt, and garlic powder. Ill be making this again. My kids loved it! Performance & security by Cloudflare. A few to look for are cod, lingcod, grouper, snapper, whitefish, haddock, rockfish, or sole. Nov 30, 2022 5:00pm. The simple ingredients salt, black pepper, and paprika work like magic and complement whiting wonderfully. Portugal Home Fish and Seafood Baked White Fish Recipe, Mediterranean-Style. We will definitely use this recipe again. If you happen to get whiting that is much larger, say close to 1.5 pounds each, then flip the fish and add additional 10 minutes of low heat cooking. It was a huge hit. Drain but do not pat dry. Easy delicious dinner. Kitchen Tips How To How to Cook a Whole Fish in the Oven If you want to achieve dinnertime wow-factor without breaking the bank, cooking a whole fish is absolutely the way to go. They are also low in calories. It is really delicious and a crowd pleaser. Crispy Garlic Parmesan Crumbed Fish Recipe, Baked Fish Sticks with Lemon Caper Sauce Recipe, 10 Pollock Recipes Every Seafood Lover Should Try, Narutomaki: What Is It, How To Make It, and Recipes To Try, Monkfish: The Tasty Monster Fish You Should Cook, What Is Swai Fish? Nathan Outlaw cooks with understated brilliance and passionate respect for primary ingredients. Ingredients Steps: Preheat the oven to 200C/400F/gas 6. Arrange fish on a large sheet of baking paper. .. leaves ), Ingredients: 11(carrots .. flowerettes .. mushrooms .. parsley ), Ingredients: 6(cheese .. cream .. salt .. tops ), In a bowl, combine Ranch cheese dressing. 1 Season fish cavities with sea salt and freshly ground black pepper, insert lemon slices and a few sprigs of thyme into each and tie fish at intervals with cooking twine. I cooked this for dinner and my family loved it. Mince . Ready in about 25 minutes! Super easy way to prepare haddock! Sprinkle the fish with about 2 teaspoons of the Moroccan Fish Spice, and a little bit of salt if desired. Whiting Fish has a very distinguished triangular backbone, which is their major bone. View Shopping List Ingredient Substitutions Directions Clean and fillet fish. Also, it needed more heat. Mxico Thanks for this tasty & easy entree! Very Good 4.7/5 (11 ratings) Easiest Fish Ever! Place the fish on a large parchment paper lined baking sheet or pan. Allow fish to rest for 5 minutes before serving. For very small whiting, the frying will only be several minutes on each side. Hello Lovelies!In today's video, we are making this easy and flavorful baked whiting fish . Thank you for visiting my little corner on the internet. [1] This is called butterflying a fish. Craving more? "You can use any white fish fillets. Also added a little fish seasoning with dried dill and lemon. Deep fry in medium heat until the color turns golden brown (about 5 to 7 minutes). Whiting, Blue Grenadier, Hoki, Hake, Cod, etc, White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc, Fish Fillets *Both Red-meat Fish & White-meat Fish recommended, Copyright Cookpad Inc. All Rights Reserved, Thai-style fishcakes with sweet chili sauce, Oven roasted whiting with rosemary and lemon, Low-Calorie Curry Flavoured Fish & Vegetable Soup, Lemony whole fish baked with potatoes + Jerusalem artichokes. Came out delicious. Delicious served with lots of green veg, or if youre Jamie, with baked beans. Repeat this for all whitings, until you have all whitings on the pan. Season the fish and cavity with salt and pepper to taste, then divide the tomatoes, lemon slices, and a little of the garlic, rosemary, thyme, and mint between them, stuffing the cavities loosely. It was a fast and delicious recipe for cod fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hake is seen to be the perfect fish for frying; not only does it have great mild flavor and texture, but the bones are easy to remove after cooking, making it less tedious to eat than other fish. It also adds weight, essentially increasing your cost and decreasing your experience. Season fillets with garlic powder, onion powder, paprika, and salt. I will definitely make again. And they can also typically advice you on the freshness and quality of the fish. In a large bowl, whisk together cornmeal, flour, Old Bay, garlic salt, and black pepper. Add garlic and saut for another minute. I always butterfly them first before cooking. Top each fillet with at least 3 tomato pieces. Prepare the batter by combining the flour, garlic powder, milk, water, salt, and ground black pepper in a bowl. Cloudflare Ray ID: 7e8237a7bce42c67 Because white fish is pretty thin, it can be a little tricky to use an instant-read meat thermometer. Auto news:2022 Maserati SUV lineup due by the end of the year - drive.com.au, 3 medium tomatoes, cored and sliced into rounds. I made it with Lake Michigan Whitefish. These are typical flavors of Southeast Mexico." Pour enough vegetableoil into a frying pan to fully coat the bottom, and heat for 2to 3 minutes over medium heat. Will make again! As an Amazon Associate, I earn a small amount of commission from the qualifying purchases. Some Whiting can be as twice as big. Wow! Heat the cooking oil in a deep pan or cooking pot. Cook the fish in batches, turning only once, until light to medium golden on both sides. Thanks so much! chicken broth, shallots, boneless skinless chicken breast halves and 6 more Whiting Fish Cakes Kooking This whole whiting recipe from Nathan Outlaw looks especially impressive when theyre coiled around neatly on the plate. If you happen to get the much larger-sized whiting, say close to 1.5 pounds for each fish, then you will need to repeat another 10 minutes of low heat cooking. Preheat the grill. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was out of lemons, so used mandarin oranges. If you've had fish-n-chips at a local restaurant, you've had white fish. Im trying it for supper. Whisk until well incorporated. Great recipe. Combine . Do not discount frozen fish. Baked White Fish Recipe, Mediterranean-Style, Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Espaa You can also use any white fish fillet for this dish. For larger whiting, you might find it takes up to 7 to 8 minutes on each side. The best blue cheese recipes to cheer you up on Bl Our best-ever Christmas dinner menus: vegetarian, Catch of the day: 10 amazing fish recipes, Birds with bravado: how to flavour your turkey, Join our Great British Chefs Cookbook Club. Even a meat and potatoes man will enjoy this. Whiting, Blue Grenadier, Hoki, Hake, Cod, etc Salt & Pepper Onion *thinly sliced Garlic *finely chopped Oil *I used Olive Oil Potatoes *about 250g, cut into bite-size pieces Chicken Stock, Vegetable Stock OR Stock of your choice Chilli *optional, I added 1 small Dried Chilli for subtle spiciness I squeeze their juices over top sometimes, but I wouldnt want to eat them. 2023 The Endless Meal. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Juicy fish, not dry. Family loved the fish and the baking time was very short. Nigeria Spoon the potatoes over the pie and scuff up the surface with a fork. Therefore, all the good things you know about Cod apply to Whiting. I tried this recipe with halibut. Magyarorszg ), Thai Grilled Whole Fish With Coriander-Chili Sauce, How to Buy and Cook Fish for Perfect Results Every Time. Browse our fish recipes, topMediterranean diet recipes, or allMediterranean Recipes. Member Recipes for Whole Whiting Fish. Chunky White Fish Stew recipe. I used Tilapia fillets and they were delicious! Season the fish and cavity with salt and pepper to taste, then divide the tomatoes, lemon slices, and a little of the garlic, rosemary, thyme, and mint between them, stuffing the cavities loosely. Whisk until well incorporated. You can email the site owner to let them know you were blocked. Ingredients 2 lb whiting fillet, thawed 1 cup all-purpose flour 1 tsp garlic powder 8 tbsp fresh milk, or evaporated milk cup water 1 tsp salt tsp ground black pepper 2 cup cooking oil Instructions Prepare the batter by combining the flour, garlic powder, milk, water, salt, and ground black pepper in a bowl. The consent submitted will only be used for data processing originating from this website. This recipe works best with a mild-flavored white fish. After the low heat cooking, the fish should be pretty much fully cooked. Dredge fish in. Season well with salt and pepper. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. In the case of baked white fish, it will take about 15 minutes or so to bake at 425 degrees F. This will somewhat depend on how thick the fish is, so you can start checking a little bit earlier. Yes. Arrange the, Spread celery and onion in baking dish. This baked fish is our absolute favorite baked white fish recipe. Season the fish with salt and pepper and put it on top of the lemons. Preheat oven to 200C. Both Cod and Whiting belong to the same Gadidae family. Continue with Recommended Cookies. Avocado oil is a very nutritious oil with a high smoking point. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. See All, Left over ocean trout filet, left over fried whiting whole fish , Fish Fillets of your choice *Today I used Whiting, firm white fish, such as whiting, pollock, or monkfish, whole white fish, such as Pollock, whiting or bass, White Fish Fillets *thawed if frozen, e.g. Tried this recipe with Northern Pike and it turned out fabulously. Count on 8 ounces of raw fish per person which will give you 6 ounces of cooked fish per serving. I made this recipe using fresh caught Florida Grouper (never frozen). 1 lemon, zested 8 garlic cloves, crushed 1 bunch of fresh thyme, leaves picked 500g of Jerusalem artichoke olive oil 500g of seasonal greens Crab stock 1000g of shore crab 6 garlic cloves, halved It only involves three ingredients: fish, olive oil and salsa. They truly work like magic together on pan fried whiting. Truly restaurant style! Melt some butter and add garlic and lemon zest to it before spooning or brushing it onto the fish. An example of data being processed may be a unique identifier stored in a cookie. This makes it very easy to separate the bone from the meat when eating the whole fish. Whiting fish is a good source of vitamin B, magnesium and protein, according to the NOAA. Was wondering if you could substitute olive oil for the butter and if so how much? White fish is very delicate and would fall apart if you tried to flip it. Manage Settings I think it is safe to say Whiting is an under-appreciated fish. This easy fried fish recipe uses hake or whiting, which can usually be found in abundance in Morocco. Fish was a staple in my home growing up. France When a recipe calls for white fish, what kind of fish should you buy? Repeat for all filets. Serve it alone or as part of a Moroccan Fried Fish Dinner. Have made about a dozen of those recipes! Sake Sake is my go-to cooking wine for seafood. 2. Get yourself a 25cm x 30cm baking dish. Will be using this recipe again. How long to bake fish? Sides were flavored wild rice and salad. Mackerel, on the other side, is a different story. If you love lemon fish, also try our lemon pepper fish! I served with steamed rice and fresh microwaved buttered carrots. I did, however, see some big whiting recently, they are almost 1.5 pounds each. Yum! and some roasted broccoli on the side. The exact cooking time varies a little, depending on the thickness of the fish fillets. Place lemon rounds on top and around fillets. The fish should be frozen solid (no trace of liquid), and check the label for additives. Scatter bay leaves and remaining lemons, garlic, rosemary, thyme and mint over fish. Chef Jar. In fact have it ready to go in the oven right now. bowl. Whiting has delicate, buttery, and flaky white meat. Buying fish can be intimidating if you haven't done it often. This baked fish recipe is delicious served with some mashed potatoes (or low-carb cauliflower rice!) Step 1: Brine the Fish Combine all the ingredients except for the fish and the maple syrup to create the brine. My husband is not a big fish person and he loved it too. no hassle. Served over farro with roasted asparagus, and drizzled some of the leftover butter sauce over the top. peanut oil, fish sauce, red chilli, choi sum, soy sauce, whiting and 9 more Whiting with hazelnut crumble and Jerusalem artichoke chips Delicious. Easy Authentic Falafel Recipe: Step-by-Step. Fillets are fine, but the joys of a whole fish, bones and all, are unparalleled. Ingredients cup olive oil 2 medium onions, sliced 4 garlic cloves, minced 1 cup chopped parsley 1 cup white wine 2 cups water salt & pepper, to taste 4 whole whiting, cleaned Directions In a 6-quart Dutch oven, saut onions in olive oil for 3 minutes. Amazingly quick to make too. 11. Remove heads and tails. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. So When I found your recipe, I wondered if it would be ok to use it on frozen fish. Preheat your oven to 425 degrees Fahrenheit. There are several kinds you can choose from: cod, lingcod, grouper, snapper, tilapia. So good and so easy! Whole Whiting Most of them are wild-caught and relatively small, between a quarter-pound and half of a pound each. A hot pan and cold oil are ways of healthier cooking. Thank you for sharing!! 5. And it will flake easily with a fork. Step 1 Rinse the whiting. Turn the heat to medium and heat a hard-anodized fry pan for 1 minute. Remove the lid, drizzle remaining of the green onions, leave the pan uncovered, and cook for additional 5 minutes. Once you have all the whiting lay flat on the pan, leave the pan uncovered and cook for 3 minutes. To cook the fish, heat a large ovenproof frying pan over a medium heat. Step 3 Season the flour with salt and pepper. for 15 minutes. Then, chill and refrigerate, For the mayonnaise, separate the egg and combine the yolk with the vinegar and saffron using a whisk. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. This is the easiest fish recipe you will ever make! 12. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. How to make Pan Fried Whiting Fish delicious healthy way? Preheat the oven to 180C/gas mark 4. Have your own special recipe to share? This is especially true when you get smaller Whiting, which typically is between a quarter-pound and half-pound apiece. Preheat oven to 350F. Loaded with bright Mediterranean flavors, this baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Drizzle with olive oil and season to taste with salt and pepper.Roast fish in preheated oven until skin is crisp and flesh is just cooked through, approximately 20 minutes. Squeeze lemon juice all over the top of the fish. Thank you for sharing it. Drizzle with olive oil and bake for 25-30 minutes, Whilst the fish is baking, steam the seasonal greens until tender, Gently heat the saffron sauce, making sure it does not boil. Flip the fish with the help of a firm while flexible. Most importantly, I think my son will actually eat it. Super easy and super delicious! Season the fish and cavity with salt and pepper to taste, then divide the tomatoes, lemon slices, and a little of the garlic, rosemary, thyme, and mint between them, stuffing the cavities loosely. Flip the fish with the help of a firm while flexible slotted turner, cover the lid and cook for 10 minutes. Preheat the oven to 350 degrees F (175 degrees C). I have made it so many times & the family just Love it! Simply leave it to bake on one side. , Good deal with fresh Lake Huron whitefish. The internet's No. This Washington Post Article talks about sodium tripolyphosphate, which is a chemical that is used to retain moisture of the frozen fish. Spoon the compound butter into the fish cavities. All You Need To Know Before Eating It, 21 Worcestershire Sauce Substitutes (With Vegan Options! Subscribe to Premium for exclusive features & benefits! Other recipes you might like Thank you.0. Wilt and add the spinach, then peel, quarter and add the eggs (if using). Enjoy a super tasty and healthy fish. no sugar. Deli owner surprises workers by implementing four-day week, Milkybar and Milo team up for sweet collaboration, Domino's combines two of Italy's best dishes in a pizza. Do not crowd the pan. Then transfer the fish to a serving platter. Seasoning Salt, black pepper and paprika are the key seasoning. Thank you! Season with a little black pepper, then remove from the heat. Place the crabs on a tray and roast for 45 minutes, Once the crabs are cooked, heat the oil in a large saucepan. Hi Kristen, I came across your recipe this evening and had nothing laid out to cook. Then fry the fish in small batches for 5 minutes per side. Alternatively, season the fish to taste with a light sprinkling of salt and pepper. Mince bowl. Meanwhile, make the sauce. This was a really easy recipe. This looks quick and easy. Squeeze lemon over the dish before serving. If the fish hasn't been gutted and scaled, do so. Transfer the fish to a plate lined with paper towels to drain. Learn how your comment data is processed. 10. Malaysia Turn the heat to low. However, even then you do not have to butterfly them. Prepare a roasting tin. This simple recipe is featured in my roundup of 25+ fish recipes anyone can make! . Just made this with fresh Lake Michigan whitefish. Generally speaking, look for white fish that is firm-fleshed and the color should be translucent to light pink. Fish was a staple when I grew up. Ingredients 2 pounds whole whiting, gutted 2 teaspoons Moroccan fish spice blend, optional Dash salt Dash freshly ground black pepper 1/2 cup all-purpose flour 1 cup vegetable oil Lemon wedges, optional Steps to Make It Gather the ingredients. All done! Add the garlic and let it cook for 1 minute. When cooked, the fish will become completely opaque rather than the slightly translucent color it has when raw. Press each whiting filet into the cornmeal mixture. My wife commented twice on how good they were. (32 images) Coral trout with saffron and Sherry-roasted onions. Delicious with just lemon and salt and pepper and garlic. Lay in a single layer on a baking sheet, and place in a preheated 350 F/180 C for about 10 minutes. They are much smaller than cod. Turn the heat to low. Remove the fish from the fryer. Do you have to butterfly Whiting for pan frying or any kind of cooking? Directions: Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly. Deboria Henson, Amazing and BEAUTIFUL Step 2: Smoke the Fish Thank you! Scale, gut and wash the whiting - you can ask your fishmonger to do this for you if preferred, First, make the crab stock. I used the extra seasoning a like suggested !! Wash each fish, checking to be sure the stomach cavities are clean; drain thoroughly. My sides were pierogi casserole and cream peas!!! Dredge both sides of the whiting in the breading mixture. In a medium bowl, combine the cornmeal, cayenne pepper, all-purpose flour, salt and pepper to taste, and basil. 1 website for modern Mediterranean recipes & lifestyle. Get our best recipes delivered to your inbox. Uruguay ::::::LET'S CONNECT CHEFS:::::::Blog. Your email address will not be published. But other flavors work well, too. stop your screen from going dark while you cook this recipe. The next time I will use a little less pepper. Put the whiting in the flour, and stir so. Scatter bay leaves and remaining lemons, garlic, rosemary, thyme and mint over fish. Required fields are marked *. Add the bay, then bit by bit, add the stock and the milk, stirring after every addition until you have a smooth, silky sauce. Mix well and set aside (pic 1). Submit Your Recipe Today! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. I love fish. Arrange fish on a large sheet of baking paper. Make sure that the entire fillet is coated. Check out this yummy Braised Mackerel with Sweet Soy and Spicy Paste. Meanwhile, make the sauce. Whiting has very tender meat which makes them easy to cook. Even my fish hating son liked it. This is a very easy recipe. Both Whiting and Cod belong to the same Gadidae family. Thinly slice the zested lemon and place the slices in the bottom of a baking dish. Thank you for the help, my dish turned out delicious! Grate the remaining Cheddar over the top and bake in the oven for 45 minutes, or until the fish is cooked through, the sauce is bubbling up at the sides and the top is golden. Thank you Vit Nam Sweat the garlic, onion, carrot, tomatoes and orange zest until tender, Add the crabs and cover with water and the juice of the orange. Whiting fish is coated in batter then deep-fried in this easy recipe. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Please leave a comment on the blog or share a photo on Pinterest, Hi, I'm Shirley. In Morocco, hake is referred to as merna, cola, or merluzza. We are allergic to garlic, so I added the parsley to the butter before I basted the fish. This was a quick & easy recipe! Thank you for the recipe. One of the great things about making baked fish is that it cooks quickly so you can get a healthy dinner on the table fast. Remove the bay leaves, then pour over the white sauce and allow to cool slightly. This is definitely a seafood dish to impress - better yet, the cooking of the fish is relatively straightforward. Hands down one of the best white fish dishes I've ever made, just making the recipe as is. I'm all about easy, healthy recipes with big Mediterranean flavors. It wasnt quite as good because the fillet was thicker and had to be watched more carefully in the oven. See the Recipe for a detailed tutorial. That's wonderful, Michelle! Add, Rinse and pat dry fillets flour, paprika, and, Preheat oven to 350F. Allow fish to rest for 5 minutes before serving. Oil - Vegetable, sunflower, or olive oil Salt How To Cook Fish in Instant Pot Clean, pat dry and make 2 slashes in the fish (If using frozen, rinse the ice glaze off). Wonderful recipe, I used Pollock filets, Italian dressing and added capers. Unlike a rich and oily fish such as salmon or tuna, white fish refers to mildly flavored fish that has a subtle hint of sweetness and colorless, flaky flesh. Get our best recipes and all Things Mediterranean delivered to your inbox. Drain the potatoes well and mash with a little extra virgin olive oil, a splash of milk and a few scrapings of nutmeg. Elaine. Sprinkle the fish with about 2 teaspoons of the Moroccan Spice, and a little bit of salt if desired. Nutrition calculation is provided by Nutritionix to the best knowledge per ingredients description and isn't always accurate. Be sure to check out my. I used tilapia and put lemon slices both under and over the fillets. Pour in a splash of olive oil, then lay the whiting fillets in the pan, season with salt and pepper and fry for a few minutes to lightly colour each side. Superb! Stuff the inside of the fish with lemon triangles . A 2-minute broil at the end. When ready to fry, place the flour on a plate or shallow dish. Step 2 Heat the oil in a deep fryer to 375 degrees. Once combined, gradually add the oil in a thin, steady stream while whisking continuously, Whisk the cream into the mayonnaise and thin it down with about 100ml of the crab stock. Thank you!! Wash each fish,checking to be sure the stomach cavities are clean; drainthoroughly. To me, one of the giveaways is how your fish smells. So quick and easy to make. Preheat oven to 200C. Will now be using this recipe on a regular basis. Now pop the fish into the oven for 10 minutes and dinner will be ready! Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Pan Fried Whiting Fish features a delicate and flaky whiting fish meat that is so naturally delicious. Its not in the recipe as we felt it was too much of a risk that the fish would overcook. Season the inside of the fish with salt and. To switch it up, try sprinkling on 1 teaspoon of any of the spices below when you season the fish with salt and pepper. Season fish with salt and pepper. It was super easy to make which is great. If there are extras, save them for the top of the fish. By doing so, the coating will stick to the fish and it will fry up nice and crispy. As O went through my freezer I found a pack of tilapia. Keep it cold until serving. If you love this recipe as much as we do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Ill be making this again! This makes it suitable for pan-frying. The whiting can be seasoned withMoroccan Fish Spiceor simply salt and pepper before frying. Instructions. In a 425 degree Fahrenheit oven the fish will be cooked in 10-12 minutes. Cooking Oil I use avocado oil for this recipe. Like I said, this is one of the easiest dinners you'll make. Absolutely. But whether you're a beginner or an experienced chef, it is never a bad idea to ask your fishmonger for recommendations, tell them what you're making and they will guide you. , Brilliant recipe, easy and quick, so delicious. 4. Best part, it takes only 15 minutes or so in a high-heated oven! Barbecued barramundi, steamed snapper, poached Murray cod - from head to tail, we have all the whole fish recipes . Click to reveal Here's what you're going to do: Full instructions in the recipe card below. Served the fish over wild rice and added tumeric to the Italian herbs. How to make Pan Fried Whiting Fish delicious healthy way? I have tried it with Haddock, Cod and Pollock all were delicious! Thanks for your recipe. Only way to enjoy baked fish I'm Suzy; born and bred right on the shores of the Mediterranean. If you want to try, fish is fully cooked when it reaches an internal temperature of 140 degrees. I tried this recipe with halibut and it worked great. Mix oil, paprika, thyme, onion powder, ginger, stock cube, black pepper, salt, and oil together to form the marinade. Thank you so much for this recipe and the many others I have tried and enjoyed. This is a staple recipe in our household, especially find it refreshing during hot summer days! Place the seasoned whiting in a colander set in a deep bowl and cover tightly; leave in the fridge until ready to cook. If you love this recipe as much as we do, let us know with a 5-star rating! Pan Fried Whiting Frequently Asked Questions: Is Whiting a better fish to eat over tilapia? Pan Fried Whiting Fish Recipe {Asian Fusion}. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine. , Your email address will not be published. If the fish still have the heads and tails attached, use a sharp knife to cut them both off.