This will help identify the type of furnishings you need. Psychology Today 2023 Sussex Publishers, LLC. When it comes to health and feng shui, certain areas of ones home or office should be avoided: clutter can weaken the bodys positive energy flow, as can having suspended mirrors or artwork in a bedroom as they can cause restlessness. How does Feng Shui work? If youve been through it, then the situation most likely feels all too familiar already. Being thoughtful about how you arrange and use your home may help support a better outlook and a more balanced life. For instance, after you spend an hour cleaning, maybe you sit down and watch an episode of your favorite TV show or play some music and have a solo dance party. Get the help you need from a therapist near youa FREE service from Psychology Today. Each sector is linked to a different type of luck. If you entertain a lot, you would need more furniture than if you don't. If you share your home with a spouse or partner, a bedroom with good feng shui is thought to strengthen the bond between you and attract love. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Although this is admittedly a small sample group, the reality is the same for most people in todays world. Medical research backs up these claims. She specializes in addiction, substance abuse, and eating disorders. The ancient Chinese philosophy of Feng Shui basically deals with how the relationship between a person and their environment influences their well-being, as well as the ways on how to improve on that. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Two Simple DIY Exercises To Make Your Kitchen Shine. I live in Atlanta, Georgia, with my husband. It's not uncommon for spouses, partners, or even roommates to argue over whether one person's things are taking up too much space. A balance between the energy represented by the wind and the calmness represented by water creates harmony among people and between people and their surroundings, and this harmony promotes success, health, and a sense of community. The main problem is that there is no reason to believe that chi even exists, and without Chi, there can be no Feng Shui. A 2021 study published in the International Design Journal asked 200 females who were married with children about the design of their home and the quality of their life in different areas (psychological, physical, social, etc.). IOP Conf Ser: Mater Sci Eng. Those with homes designed according to feng shui principles reported a higher quality of life overall. Why is it so good for your mental health? Categories Feng Shui Home, Feng Shui Tricks. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. This implies that you might place your bed in such a way that you keep your head in this direction only. Not only do people who suffer from mental illness usually end up losing sleep for nights on end as a consequence of their illness, but according to the statistics above, insomniac participants in a 1989 study have been proved to be four times more likely to develop depression later on in life than those who were well rested and had no issues in this area of their lives. Recent research conducted by Dr. Gregory Bratman of Stanford University on a small group of volunteers has shown that nature therapy is effective in this respect. 2010;3(1):54-57. doi:10.17485/IJST/2010/V3I1/29644, Tong ES, Kong CK. Keep reading to learn more about how feng shui can benefit your mental health! Feng Shui. This tip is especially important if you spend a lot of time at your desk. Instead of waiting until you've decluttered your whole house, giving yourself some type of reward each time you clean may help you persist over time to achieve your long-term goal. Posted April 1, 2018 There have been a lot of speculations going around, but no, Feng Shui is not based on superstitions and has actually helped a lot of people with different health issues. If anything is in your way, it could block your flow, making it harder to get your work done. While it is not always possible to detect all of these sources, avoiding those you are aware of, such as pipes and utility lines, may be helpful. However, this can be difficult to achieve for every room. Q: Feng shui objects to protect against diseases and accidents? And make sure you have plants in your home and groom those plants on a daily basis to improve the energy around you. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. In reality, your health and the energy quality in your home and business are inextricably linked, and that is the principle that Feng Shui works on. There are also a few things you can do in the kitchen to help promote the flow of energy in this room. Are you able to appreciate the beauty of your furniture when it's not covered with clothes? Bedding, artwork, fabrics, and decorative items should all be in earth tones like blue, lavender, green, and peaches. It is important to remember that Feng Shui will be slightly different for every person since everyone has their own needs. This is how nature can help you heal if you welcome it. Be it your home plants, lights, decors, colors, or sounds, everything has a meaning, and each one of them is important for your betterment. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2023 Dotdash Media, Inc. All rights reserved. Content is reviewed before publication and upon substantial updates. Sunlight is important in feng shui, with the sun representing the yang side of the life force. 3. 2019. doi:10.1007/978-3-030-18822-1_2. Feng Shui is an ancient Chinese practice that focuses on creating a harmonious home that can directly affect your health. Christina DeBusk is a personal trainer and nutrition specialist. Table of Contents Is Feng Shui good for mental health? If you find the information useful, you can buy me a coffee here. So, if you can't see the door while cooking, consider putting up a mirror that allows you to see the door in the reflection. Can Feng Shui help with anxiety? Your doors are important too. There are a few basic Feng Shui health elements, and living close to them is recommended for a happier life. The kitchen holds the food you eat and in feng shui, represents health, abundance, and good luck. Reward yourself for your efforts. Ever agonized over where exactly to position the desk in your office? These guidelines are very detailed and explain each and everything that you must abide by in your bedroom and anywhere else in your house. Chronic sleep issues increase your risk of a mood disorder such as depression or anxiety. Harvard Medical School Division of Sleep Medicine. The cultural contribution of science education, Feng shui beliefs and satisfaction toward purchase decision premium house with price more than 5,000,000 Baht: The case study of consumer in Hatyai Districe, Songkhla Province, Essential oils and functional herbs for healthy aging, Ergonomics assessment of office desk workers working in corporate offices. Research shows that people with cluttered homes tend to procrastinate on important tasks. Matthews M. Feng shui and traditional Chinese medicine. Using hidden storage solutions, like a storage ottoman or decorative totes and baskets, can . Many people think that the only solution to their problem is consuming heavy doses of anti-depressants, but that is not recommended. More positive energy will be able to enter your home and travel freely within it as a result of this. Feng Shui suggests that listening to calming sounds of nature helps you to relax your nervous system, reduce your heart rate, and improve your breathing. This can have negative effects on physical health. This makes it easier to get through your workday. Everyone's relationship can use a boost. In addition, if you're not inviting friends over because your home is cluttered, you might feel a sense of social isolation or even shame. One of the most important tips new-age Feng Shui offers is that the less clutter we have in our lives, the better we will feel. Place the TV in an armoire or neatly cover it with a cloth, for example, or set up a screen to block your view of the exercise bike or desk when you are in bed. Properly incorporating the color in the right places will work wonders on your spectrum of emotions. Furthermore, three-quarters of the participant families had so little space left in their garage that they couldnt even park their cars in there anymore. This type of mat also welcomes positive energy into your home. Implement changes until you feel better in your surroundings. Feng shui (pronounced fung shway) is an ancient Chinese system of balancing our physical environment to promote harmony and a sense of well-being and flow. There are many directions one might turn to seek advice on such matters, but an increasingly trendy source of wisdom can be found in the principles of Feng Shui (pronounced fung shway), an ancient theory about the relationship between people and placesthere are even professional Feng Shui consultants who are waiting to help you out. You can add more plants, flowers, and fish paintings to your space. Remind yourself to go through at least once a week and turn the lights on and use your space. Some of these principles include placing the bed in a central position, avoiding mirrors within sight-lines of the bed, sleeping with the head pointed southward, and limiting electronic screens. A welcome mat gives your guests a comforting greeting while providing a place to get the dirt off their shoes before tracking it any further. When hes not studying new ways to view the world, youll usually find him writing for www.schizlife.com. So, for the sake of better sleep and a boost to your relationship, consider these tips for improving the feng shui in your bedroom. Do you find yourself buying new items to replace ones you've lost in your house? A Good Feng Shui Bedroom Promotes a Good Night's Sleep Did you know that the lack of sleep is both a symptom and a cause of poor mental health? What Are Good Feng Shui Plants for Outside. doi:10.1007/s12144-017-9679-4, Vartanian LR, Kernan KM, Wansink B. Clutter, chaos, and overconsumption. The right light can improve your mood and general health. 1. In ancient Chinese culture, red is believed to represent luck, passion, and strength while blue and black are associated with the water element, which stands for intelligence, wisdom, and clarity of mind. Choosing shades that are appropriate for each room can have a positive effect on your life-force energy (chi) and provide a sense of renewal when spending time in those spaces. Kryzanowski S. Impact of feng shui bedrooms on self-assessed sleep and well-being: A randomized double-blind field research with instrumental biocommunication. If you feel like your energy is lagging or you tend to have feelings of sadness fairly regularly, take a look at the artwork on your walls. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. These devices should be stored away from sunlight and ventilation in the dark corners of the room. Pointed or pointy leaves can be used to make poison arrows. Have you ever worried about how to arrange the furniture in your house before a big party? Simply start your search online and see what resources come up. For starters, you should not have a beam directly above your bed. Buddha statue, money tree, crystal lotus flower, money frog are a few items for good luck. In Summary: How To Use Feng Shui for Your Mental Health? You should utilize no more than three colors here. This includes the area behind and to the sides of your chair. Placing some type of decoration on the floor at the top of the stairs can have the same effect. It's hard to have a peaceful mind when you're surrounded by such noisy clutter. Placing your bed or workstation in a geopathic stress-free zone might improve mental health. Putting a vase in the house indicates the family peace while putting a vase in the company suggests the employee health. Taking the time to declutter involves putting things away after using them and getting rid of the items you no longer need. Wealth and prosperity include abundance in friendships, luck, opportunities, and so much more. It's also best not to place a bed under a structural or decorative beam or ceiling fan. Feng shui is also known as Chinese geomancy, or the art of placing buildings and other sites favorably, and is an ancient Chinese traditional practice that believes that the way items are placed in a room can help harness energy and control emotional responses. It should be free from unwanted clutter. As you go, you can consider buying an organizing bin or storage container where it's needed; however, be careful not to buy too many. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. 13 Exclusive Feng Shui Gifts For Good Health, 11 Feng Shui Living Room Colors Choices Based On Directions, 21 Feng Shui Living Room Mistakes To Avoid For Plenty, California Consumer Privacy Act (CCPA) Policy. In bedrooms, it is thought best to put the head of the bed against the wall farthest from the door, but do not line it up directly with the door, as this has come to be known as the coffin position.. Besides this, the outside dirt and bacteria will be on your shoes as well. Feng Shui has a great impact on people and their surroundings. Keeping in touch with and in tune with these fundamental factors might help you avoid poor luck, unhappiness, and other negative influences. You probably devote more time there than any other place. Large bells, wind chimes, Tibetan singing bowls, and other lovely sounds can be added to your home as well. The principle of the five elements is one of the most basic teachings of Feng Shui. You can place Green Tara as a statue, artwork, or even chant her mantra while inside the appropriate area of your home. Blue also represents healing energies and can bring about feelings of calmness and serenity. By making sure that your surroundings are neat and organized, you will always start your day off with an incredible sense of calm that will relieve your anxiety and help you regain your inner balance. Int Design J. Heres how you can use Feng Shui for health problems and energy purification. If you don't get enough rest regularly, you may feel irritable. This happened because the majority of it was full of things they once bought, but no longer need or use. A good Feng Shui bedroom allows positive energies, or Qi, to flow and promotes a deep slumber. For instance, you might learn more about the Japanese art of feng shui, which has guidelines on promoting good energy flow in a room based on how you arrange furniture and belongings. It makes sense, if your environment is a pigsty, your head is going to be a reflection of that. Not just this, but fire plays a role in the development of the earth as well, so you can include some fire elements in your design. One of the best therapies for Stagnant Qi, an emotional disturbance, is to add plants to your home. You don't . This one reported that when subjects were exposed to different indoor environments, exposure to those following feng shui principles resulted in more positive mood states. Keep the insides of drawers, cupboards, pantries, and closets organized. But try not to be too hard on yourself. Once again, take small steps when you organize. Keeping dried out flowers in your surroundings or possession is thought of as bad luck in Feng Shui. With CBT, your underlying thoughts and feelings are brought to the surface, so you and a therapist can address anything that's preventing you from making positive life changes. Having a view of the door without being too close gives a sense of safety and promotes relaxation and good sleep according to feng shui. Feng Shui philosophy contains an important concept, namely the ancient principle of Tao. Health Soc Care Community. General Feng Shui norms also recommend removing any dead leaves, keeping plants hydrated, feeding plants on a regular basis, and providing the optimum amount of sunlight. Excessive use of white is not recommended as it can result in an excess of cold energy. The key is consistency. One of the best places to hang this type of image is on the wall opposite your bed so that you see it first thing when youwake up and it's the last thing you see before you turn off the lights to go to sleep. It was thus known by their oriental She specializes in addiction, substance abuse, and eating disorders. Although studies such as these seem to connect feng shui with improved mental health, many in the scientific community believe that the evidence is not compelling enough to support these claims, calling this practice more of a pseudoscience than actual science. Ho AMF. One type of therapy that may help is cognitive behavioral therapy (CBT). Also, think about how many people are generally in this room at the same time. Feng Shui as it is practiced today is actually a New Age Westernized makeover of the ancient Chinese philosophy. Keeping your windows clean allows the sun's energy to filter into the rooms of your home without resistance. Practice self-compassion and remember, you can achieve your decluttering goals with time and patience. Curr World Environ. Their homes may not be fully functional (i.e., they can't access their bed because their belongings are in the way). I write this blog as a way to expand myself and my knowledge about the Feng Shui culture. Feng Shui is an ancient Chinese practice with the intention of harmonizing energy flows in physical spaces that may impact their inhabitants. Plus, having indoor plants is a great boost to Feng Shui too! The health area is the central area of your home and will affect your vibrancy, energy and all aspects of your life, according to feng shui expert Patricia Lohan . Order May Bring More Good Things. In interior spaces, the size of the furniture should match the scale of the space, couches should be kept against walls, and configurations of furniture that make conversation difficult should be avoided; pathways between areas within rooms should remain open and uncluttered. doi:10.1136/bmjopen-2016-014687, Jaisoorya TS, Thamby A, Manoj L, et al. In other words, the research suggests that it can be more difficult to control your impulses when your mental health and your environment are stressful or "chaotic.". Tip 3: Focus on your health area. In the kitchen, the stove is in the commanding position. Thus, researchers concluded that feng shui is based on science, at least in part. Copyright 2023 Feng Shui Nexus. All rights reserved. You can even invite a trusted friend or loved one to help you. What Causes Someone to Not Clean Their House? In other parts of the house, water symbolizes money. Tip 3: Feng Shui Your Health Area. Furthermore, the concept also applies to brain function. What Happens to Friends With Benefits Over Time? When deciding what furniture to have in your living room, think about what you typically do there. Feng Shui states that everything starts within your home. Many factors can affect mood, including sleep. of the Yellow River and due to this, its inhabitants were always worried about protecting themselves Sleep and mood. A blotter is a pad that helps protect the top of the desk. According to feng shui, this helps draw abundance. Freedom from resentment and pain can follow the decision to let go. Improve Feng Shui . You most likely didn't accumulate all of your possessions in one day, so chances are, you're not going to declutter everything in one day, either. Everything else serves as clutter, potentially bringing you down. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If youre looking for ways to improve your mental health, look no further than feng shui. Here's how to incorporate feng shui principles on a room-by-room basis. It also shows how a person can improve things in their life to enhance their overall well-being. on 32 middle-class families from Los Angeles and cited by the New York Times, all the mothers exhibited a spike in stress hormones when they had to deal with the majority of their material belongings. Entire rooms or sections of the house may be piled with belongings that they don't use. Do you have a "junk drawer" of things you think you'll need, but don't ever use? But what about the children? You might have to dig through stacks of papers to pay the bills, or maybe you have so many piles of dirty clothes that it feels overwhelming to start the laundry. What is bad feng shui for health? To figure this out, you will need your own Kua number. Hoarding disorder is a psychiatric condition characterized by a person's inability to get rid of possessions. This makes it a useful tool for those looking for simple ways to feel less stressed and more grounded in their home life or workspace. Although many people are reluctant to embrace Eastern philosophies and their healing powers, the benefits that can be drawn from this are many. In many respects, Feng Shui has strayed far from its roots. Blaming or shaming yourself will not change your situation, and you're not alone if you're overwhelmed by the number of possessions you have.

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